Contents

Uncover the five simple steps to stopping the madness and finally getting on track to consistent weight loss. Get the full picture of the path you will take and build your accountability team to make sure you get there.

5 Simple Steps to Losing Weight

5 Simple Steps to Losing WeightIf you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc. There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started. Its maddening. Enough with that hassle, I have put together 5 simple steps to actually losing weight and keeping it off. These steps can be applied to anything, but we are focusing on weight loss here. 1.Know What You Want2.Know Where You Are3.Track Your Results 4.Make Course Corrections 5.Being held AccountableNow all your extra weight will effortlessly melt off. Yeah right! A simple list of 5 items is not going to do it, so let me explain the intricacies of the 5 items and where the hang up normally occurs when applied to losing weight. 1.Know What You Want This one is dead simple. Most people that want to lose weight have an idea of how many pounds they would like to lose or how they would like their body to look. I think we can safely say if your body started looking the way you wanted it, you would know, even if you didnt have it completely mapped out and detailed. 2.Know Where You Are This is the big trip up. It is almost always overlooked and is the number one reason for the up and down Yo Yo effect we experience with losing weight. We are unhappy with how our body feels and how it looks and it is painful to zoom in and get an accurate picture of where we are. Unfortunately, we have to know where we are, to be able to accurately judge the results we are getting. You are on a trip to San Diego, California. You would like to start your trip from Phoenix, Arizona, but you really dont know where you are. No problem. You get an Arizona/California map and find that a simple 6 hours trip west on interstate 8 will get you to San Diego. 6 hours later, you have no clue where you are and it is definitely not warm San Diego. You feel defeated and you want to give up! Do you blame the car? The stupid maps? San Diego? Yourself?Now what if I told you, you were actually in New Your City, not Phoenix, Arizona. A 6 hour car ride west from New York City will never get you to San Diego.If you took the time to accurately find out where you were, you would have been able to choose the appropriate means to get to San Diego and have an expectation as to how long it would take.This is the same with weight loss and our personal physical condition. In our minds, we think we are starting in a different physical condition then we really are. When the results dont follow the illusion in your mind, we get upset. 3. Track Your Results This is conceptually simple. If we have no clue as to WHAT we are doing, how do we know what is working? It might be a simple to do, but is also simple not to do. In the end, most people never track their results.4. Make Course Corrections We love to do this one. We have it hands down. It is like step 1 of knowing what you want. We try the new food diet, the super sit up machine, and the cardio hip hop power energy yoga fat burner class. We might be great at switching it up, but without knowing where we are starting from and a history of tracked results, we have no clue as to what we should change or even which direction we should go. 5. Being held AccountableNo, not accountability! That is an evil word. I dont want someone to know what I am doing, or more importantly what I am not doing. So, why do we resist accountability, your secret weapon to weight loss? Because it works! If you know someone is going to be watching, you would follow through or at least feel very uncomfortable not following through.Accountability when used wisely is the ultimate turbo booster to your weight loss. Since you are going to be accountable anyway, you might as well get something out of it. Using accountability up front, you can achieve the body of your dreams. If you let your body hold you accountable, it will throw on fat in places you dont want it to be. The biggest obstacle to weight loss is not taking any action. It doesnt matter how good the plan is, it is worthless if you dont follow it. So what do I do now? First and foremost get Accountable.Forward this article to someone you respect and care about and tell them I want to be accountable to finally taking off my extra pounds. When they agree to support you, start working through Steps 1 5.

Cardiovascular Effort for Excellent Health

Cardiovascular Effort for Excellent Health

No matter who you are in the world, your body needs aerobic exercise. A healthy body and high quality way of life needs it. It has a number of pros and will help you feel greater in all areas of your life. So how can you benefit from "aerobic exercise" ?Anaerobic exercise is not like aerobic in that it is often shorter in length and greater in intensity. With anaerobics the body gets tired faster and muscles are created more actively. A variety of sports are categorized as anaerobic activities: soccer, downhill skiing, weight lifting, basketball, and football. Running or sprinting is another one. Anaerobic exercise will boost the possibility of the body being sore.To imagine that often we don't do aerobic exercise is crazy because of it's number of perks. It helps control and reduces body fat, increases our total endurance, gives us more energy, assists in our resilience to exhaustion, increases our muscles, and raises our lean body mass. It also helps us mentally by improving mood, lowering anxiety, reducing depression, reducing tension, and having us sleep good at night. Who can't benefit a little from all that?These are pros that people would all use.An aerobics class could be a good beginning for people who want to reap the rewards of aerobic exercise and aren't positive how to start. Both high and low intensity work outs are available in an aerobics class. The teacher should show class members how to perform these moves either way. The amount of intensity is how high you bring your limbs up during the work out routine. Athletes must perform at the level of intensity pertaining to their level of fitness and the regularity of their work outs sessions.The goal while working out aerobically is to reach your target heart rate and remain at that for the whole period you are exercising that group of muscles. This exercises the heart more effectively and makes the body expend a greater amount of calories. The aerobic curve is something some people will often reach. This is when you start exercising and elevate your intensity level to the peak then decrease gradually. It is better to maintain that continuous level as your heart rate rises. The lungs and heart endure longer and work more effectively when they are conditioned. People who do aerobic exercise on a steady basis will have to exercise harder to achieve their target heart rate as their stamina increases. People who are only beginning will get to their target heart rate quickly until their body gets used to the exercise.More effective implementation of the lungs by escalating the oxygen carried to them as well as the heart using that oxygen more effectively are a few of the pros of aerobic exercise. The definition of aerobic means with oxygen, or with air. Exercise that is lower in intensity and longer in time is aerobic. With aerobic sessions, an athlete implements the same big muscle group in a continuous motion from between fifteen and thirty. The goal of the aerobic exerciser is to maintain a maximum heart rate of approximately sixty to eighty %. A few aerobic sessions are: light running, cycling, walking, or treading water. These activities should be able to be done without a person breathing hard. You are possibly anaerobically working out if you are not able to carry on a briefconversation.While in an [*_*] session, the body transports more blood and oxygen to the muscle groups. It is not smart to stop suddenly from an aerobic session. This leads to dizziness and muscle spasms. It is usually a great idea to have a cooling off session after a relatively intense aerobic work out. Running in place for a moment or two is a good idea if anybody gets too exhausted during a work out session.This type exercise is absolutely obligatory for cardiovascular fitness even though it may be a bit difficult at first. A healthy body takes regular aerobic sessions and is an ongoing process. Three times a week is generally how frequently a person should exercise if they are already in fairly good cardiovascular shape. Those who are trying to lose weight and raise their level of fitness should work out four to five times a week.

The Biggest Misconception About Weight Loss Programs

The Biggest Misconception About Weight Loss Programs

Nowadays there are zillions of free articles, e-books, free reports and publications about weight loss programs and products. Most of the authors dont even realize that they are only losing your time by providing you free information, promoting commercial products. Considering this it looks like you need to pay for a diet plan and diet pills, and losing weight will be a peace of cake. Guaranteed! But this is not true. You can achieve your goal weight simply by cutting down on your food. Do you believe that if you decrease your daily calorie intake by 30%, you can lose up to 4 lbs a week? This can be easily done if you stop eating chocolate, cookies and candies between meals, and limit your food to one normal portion 3 times a day. I am not saying not to follow a personal customized daily meal plan, combined with natural "weight loss" supplements. It is always better to have a plan for whatever you do, but it is possible to lose weight if you simply reduce the amount of calories you take daily. Think about that: What Do All Commercial Weight Loss Programs Do? They simply tell you to eat no more than 1200 -1500 calories daily and/or to throw away all high carbohydrates and fat foods. And you get the calories table and start counting after a while you understand that you need to leave all your favorite meals, to eat only tasteless food and this will continue indefinitely. I dont know about you, but this will despair me. At this time of desperation the question is: "Are there any secrets for fast and easy weight loss?" And you will find a lot of answers like: "Ultimate weight loss secrets revealed in this book!" or " Fast weight loss secrets lose 20 lps for 2 weeks!". What are these secrets? Are these secrets protected by the US government? And do you believe, that if there are any secrets, they will stay secrets for long time? No, the only secret is to have the right motivation, permanency and to make the effort. Why Choosing A Diet Plan Combined With Natural Supplements? How do you prefer to go to your place - by a sports car or by bus? I mean, following an effective "diet plan" , and combining it with natural supplements, is like driving a sports car on a first class road - easier, faster and costs you a lot of bucks out of your pocket. Its your decision!

Can Eating Certain Foods Help You to Lose Weight?

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the weight loss effect to be lost. It may be difficult to not add extra calories to these foods but with a strong will power it can be done.A negative calorie food can be defined as a food that results in a slimming effect for the body. In other words a carrot (without anything else) will cause your body to use an increased amount of energy when digesting it and other foods, this can lead to an overall reducing effect on the body. This is partly from the amount of energy it takes to digest the carrot or other negative calorie food and partly from the elevation in metabolism that these foods naturally create. The overall effect is a net loss of energy, which is measured in calories. It should be understood that negative calorie doesnt mean that the food has zero calories in it, nor does it have an anti-calorie or a negative calorie.Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. There are more and you can learn about them from a medical doctors very popular book.In his book, Foods that Cause You to Lose Weight, Dr. Neal Barnard explains the effects these foods have on the body. A quote from Dr. Barnards book reveals some startling facts, "They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions." Dr. Barnard is referring to the published results of an experiment conducted at Cornell University and published in the May 1991 edition of the American Journal of Clinical Nutrition.A book reviewer posted on a website how he lost 30 lbs. utilizing the information from Dr Barnards book. It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary for the body to function at its optimum level. You cannot remain optimally healthy by eating the negative calorie foods alone.This article is for information purposes only and is not meant to diagnose, treat or prevent any health condition. Please consult a doctor before dieting.

Get Your Look; Slim with Phentermine:

Ask anybody who does not want to stay slim. Probably everybody! But how many of us can stay slim and check our increasing fat. Knowingly or unknowingly we tend to increase the amount of fat anyhow. Now when we come to know about our fat, we either go for dieting or sweat our body heavily in a gym. But according to medical research starving does no good to our body. Hunger is a natural instinct and we feel hungry only when our body needs food. One thing which every body should know that it is the food that we take is responsible for our health. It is a wrong idea to skip our food and torture ourself by staying hungry. We can even get a slim look by taking the right food at the right intervals of the day.Phentermine is a path breaking drug oflate and is creating rage among those people who are really serious for a slim look. This drug is treating problems of obesity significantly. Proper food and a bit of jogging in conjunction with Phentermine is sure to give you a dream look. Its a fact that Phentermine has changed the lives of many people in the long run. Consumption of Phentermine stimulates our hypothalamus gland. This affects our neurotransmitters present in our nerve cell across the brain and invariably lowers our appetite and manages our metabolic activities. It got its approval from FDA in 1959 as an appetite suppressant. So its an old drug and you can realize the fact how effective this drug is. Generally a dose a day before breakfast is enough to show its magical powers. But in some cases depending on your obesity situations a higher amount is also recommended. So it is always wise to consult a dietician or a doctor before adding it to your daily profile. Mild side effects like dry mouth, constipation, dizziness or indigestion may engulf you at the initial stage of its usage. But slowly and steadily as our body get used to it, everything becomes normal again.So next time if obesity is embarrassing you, go for Phentermine. Believe! Its really works.

Diabetes And Weight Loss

Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don't notice them affecting your life. More importantly, it's an indicator that there is something seriously wrong with your body. Left untreated, over 50% of those diagnosed with pre-diabetes will develop Type 2 diabetes within ten years.If your doctor has told you that you are one of the more than 16 million Americans who has pre-diabetes, the American Diabetes Association has some very good news for you. In March 2005, the ADA released the results of the multi-year Diabetes Prevention Project. In a study that followed thousands of patients across the nation who had been diagnosed with pre-diabetes, the Diabetes Prevention Project found that patients who lost a 'moderate' amount of weight reduced their risk of developing full-blown diabetes by over 58%. Even more encouraging, many of those patients had managed to reverse their condition, and their blood sugar levels were well within normal ranges. This was a result that the researchers had not expected. Diabetes (and pre-diabetes) is the result of changes to cells in the pancreas that reduce the amount of insulin that they can produce. Doctors have always believed that those changes are irreversible. Now however, the research seems to suggest that losing weight with a healthy balance of exercise and diet can actually heal those early damages caused by diabetes.Here's the even better news. Those results were achieved by people who lost 'moderate' amounts of weight - from 5-7% of their total body mass. In other words, if you weigh 200 pounds and have been diagnosed as pre-diabetic, losing just 10-15 pounds can more than halve the risk of developing full-blown diabetes, and may reverse your condition entirely.Here are some healthy weight loss tips from the American Diabetes Association:1. Keep your diet balanced. Eat a variety of foods in all food groups, with an emphasis on grains, starches and fresh vegetables and fruit.2. Learn to eyeball portions. Portion control is far more important than restricting what foods you eat. A 'portion' of raw vegetables may be considerably larger than a portion of the same vegetables cooked. There are some handy reference guides on their web site at http://www.diabetes.org3. Add one half hour daily of moderate exercise to your daily routine five days a week. This one single lifestyle change seemed to be the key to both weight loss and the beneficial effects derived from it. It was the single significant difference between the two groups in the study.The results of the Diabetes Prevention Project only confirm what has been the best advice in dieting circles for years - losing weight with a balanced diet and exercise is the healthiest way there is. For more information on the diet recommended by the American Diabetes Association, visit their web site at http://www.diabetes.org

Summary

Uncover the five simple steps to stopping the madness and finally getting on track to consistent weight loss. Get the full picture of the path you will take and build your accountability team to make sure you get there.